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Control your Sodium

  I have heard people saying all the time that “we don’t eat too much of salt” but are still struggling with blood pressure issues. What we don’t realize is most of it doesn’t come from the table salt but from the packaged and restaurant foods. So here are some...

Filtered vs Refined oils

  When it comes to heart health, the first food group that comes to mind is OILS. It is the most common cooking medium which provides energy to body, taste to food along with fat soluble vitamins and essential fatty acids .Now the question of how much should be...
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