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How to Prevent Injuries and Enhance Performance?

Feet are complex systems, that act as an interface between the rest of the body and the ground. It is a major contributor to shock absorption and propulsion. The shock absorption component comes into play when your foot hits the ground, the propulsion phase occurs...

Diet in Constipation

Constipation can be defined as a condition of the digestive system where the passing of feces becomes difficult to expel. It is usually directly related to the diet and lifestyle of an individual. Everyone has a different bowel habit but generally, people who usually...
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