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Stress at work & tips for managing it well

Stress is a biological response to challenge or demand that comes with any kind of change. Body or mind, either or both can react to a vast array of stimuli. We experience emotional or physical stress almost every day in our lives. Some have little effect while a few...

My Teen looks Depressed, What Should I Do?

Did you ever think that your unhappy or irritable teenage child might actually be suffering from depression? Although, most teens feel irritable and sad at times because of the physical, hormonal and emotional changes going on in their mind and bodies. Yet research...
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